How to Make Every Day so FUN you Forget Your Phone Exists
Hey, you! Yes, you—holding your phone like it's your emotional support animal. Let's have some real talk! Are you trapped in the endless scroll?
I'll teach you how to break free and make every day so fun you'll forget your phone exists. With a mix of planning, outside adventures, and a touch of grass, this article gives you actionable tips to reclaim your life. Read it first, then put your phone down. Seriously!
Put the Phone Down
Hey there, my fellow dopamine junkie! You know that moment when you're on your phone, and five minutes later it's five hours? Yeah, that moment... Well, today, I'm giving you the secret sauce to turn scroll time into cool time. Spoiler alert: it's easier than you think. And no, closing this tab isn't step one. Let's dive right in! 💥
Step 1: Start Planning.
Not the vague, "I'll do something tomorrow" kind. I'm talking specific plans. Write down what you want to do—clean your room, adopt a goldfish, overthrow a kingdom—whatever it is, make it official. In oher words, write down your tomorrow, today. It's like building IKEA furniture—but for your life. Why?
Because most of us scroll when we don't know what else to do. Having a TO DO list is like having a cheat code for your day. Instead of wasting five hours on TikTok watching a guy paint with his legs, you actually do stuff. Wild concept, right?
Step 2: Delete the Apps.
Now, here's where it gets spicy: Delete the apps. TikTok, Instagram, Twitter—poof, gone! Trust me, it's like a breakup with a toxic ex. Painful at first, but liberating. And if you're reinstalling them every day—like a boomer trying to reset their Wi-Fi—delete them again. Make scrolling so annoying you'd rather alphabetize the food in your fridge!
Step 3: Make Plans with People.
Now, let's talk people. You know, those fleshy beings who exist outside your screen? Invite them to stuff: sports, hikes, walks, even a 'stare-at-a-wall' party if that's your vibe.
Sure, they might say no at first, but persistence always pays off. And if they don't show, guess what? You can still do the thing alone. Either way, having plans gives your day purpose—and fewer scrolling excuses.
Step 4: Step Outside.
No, seriously. The outdoors is like nature's version of TikTok: endless content, no ads. Explore a new park, grab a milkshake, sit on a bench, take a new route home, or walk aimlessly until you find something cool. There's so much life beyond the screen! Bonus points if you make this outdoor time a daily challenge.
Step 5: Talk to People.
When you're with people, here's a crazy idea: TALK to them. I know—revolutionary. Instead of pulling out your phone every time there's silence, say something. Anything! Even "What's your favorite Only Fans model?" works (just kidding, don't ask that!). The magic of human interaction is that it creates memories—and trust me, those are way cooler than whatever's trending on Twitter (sorry, X... I'm old).
Step 6: Get Busy!
Last, but not least, find a project. A hobby. Something to pour your time into. For me, it's this website, where I pretend to be helpful, while making you laugh. For you, it could be knitting, gym time, starting a business, or training for a marathon. The point is, when you have a passion project, there's less time for the scroll monster to take over.
So, let's recap:
- Plan your day.
- Delete the apps.
- Go outside.
- Talk to people.
- Find your thing.
Bottom line: less scroll, more soul! You're now 60% less scrolly and 100% more awesome. If you'd rather listen to this article:
This is it! Now you know how you make every day fun. Easy, right? Now, put your phone down, take a breath, and start living your best scroll-free life. Good luck!
Do you have any 💬? Feel free to leave them on my video on YouTube. Thanks for stopping by. Dosvidaniya!